Robb Wolf's Paleo AIP Chicken Alfredo

by Anne Dann on February 16, 2017
Anne Dann
Overall Rating: 0/5 | Kids Rating: 0/5


I Thrivalized Robb Wolf's recipe from his new "Wired to Eat" book. This recipe is paleo (dairy and gluten free) and fits the autoimmune protocol (AIP).

Serves: 6

Prep Time: 20 min

Cook Time: 30 min

Total Time: 50 min

Total Time:
Prep Time:
Cook Time:
50 min
20 min
30 min
* Adjusting the servings on a recipe adjusts only the first measurement for each ingredient, and does not adjust any measurements in the directions.


  • 2 c. THRIVE Cauliflower- Freeze DriedTHRIVE Cauliflower- Freeze Dried Refresh with 2c water
  • 2 tbsp. Olive Oil
  • 2 tbsp. Coconut oil or butter
  • 1 1/2 c. THRIVE Chopped Onions - Freeze DriedTHRIVE Chopped Onions - Freeze Dried Refresh with 1.5c water
  • 2 clv. 2 Clove - Garlic, Raw
  • 1 tsp. Sea salt
  • 1 c. Chicken Stock
  • 1/2 c. .5 Cup - Coconut milk, full fat
  • 1 1 Whole - Lime, juiced
  • 1/2 tsp. Capers
  • 3 c. THRIVE Mushroom Pieces - Freeze DriedTHRIVE Mushroom Pieces - Freeze Dried Refresh with 1c water
  • 6 c. THRIVE Seasoned Chicken Slices - Freeze Dried THRIVE Seasoned Chicken Slices - Freeze Dried Refreshed with 2c of water for 15 minutes, making sure it's fully refreshed
  • 6 6 Whole - Medium zucchini, julienned or spiralized
  • 1/4 c. .25 Cup - Fresh parsley, chopped

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  1. Preheat oven to 400F.
  2. Mix refreshed cauliflower with the olive oil and spread it on a baking sheet. Roast for 10 minutes, stirring once.
  3. In a large skillet, heat 1T of the coconut oil and add the onion. Cook the onion a couple of minutes, add the garlic and cook another minute.
  4. In a blender, combine the onions and garlic, roasted cauliflower, salt, stock, coconut milk, lime juice and capers. Blend until fully combined.
  5. On high heat in the skillet, heat the last 1T of coconut oil. Cook the mushrooms for 3 minutes then cook the chicken until warm.
  6. Serve the chicken and mushrooms over the raw zucchini and top with the sauce. Garnish with parsley and enjoy!